Fortunately, your body doesn’t stop this extra calorie burning once you stop running. It is not all gloom though. 2. The American. The CLMBR is currently available for $2,999 for pre-order, with a retail price of $4,999. 125 calories walking at a 20-minute-mile pace. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. Do it for five to 20 minutes. It may not actually be more calories. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. 78 calories per minute, while stationary cycling burns 7. Thighs should be parallel to the ground. Treadmills offer a more intense workout because they have incline levels too. However, these values are rough estimates and may differ depending on machine settings and individual. Set the StairMaster at low or moderate intensity for 30 seconds, increase the intensity for another 30 seconds and repeat. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Does stairs help lose belly fat?5) Power Climbing. The Stairmaster burns more calories than the treadmill when you walk on it, but this changes when you run on the treadmill instead of walking. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. 247 calories burned. Another benefit is that treadmills are generally more budget-friendly than stairmasters. 2. Loaded Kettlebell Carries. The good news? Both can be achieved by climbing 10 flights of stairs a day. Choosing a brisk high-incline walk might be just right to peak your heart rate. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. Treadmill Read more: Beginner Treadmill Workout for Weight Loss What's the Potential? The amount of calories you burn on the treadmill vs. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. If you have joint pain or injuries, an elliptical may be a better choice than a treadmill. Stairclimbers burn more calories than treadmill walkers. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. and they have the choice to use either the treadmill or the elliptical. 5 calories on the elliptical for every calorie you burn on the Stairmaster. HIGH-INTENSITY BOUTS (10-15 MINUTES)Do take five to 10 minutes to warm up at the beginning of your StairMaster workout. Most people burn the most calories when they do exercises that work their legs and lower back. Completing a running workout on a treadmill often burns more calories than climbing stairs. On the elliptical, that same 185-pound person will burn 378 calories. A treadmill or running on the roads is pure cardio. How many calories does 30 minutes on the StairMaster burn? This is even the case when you are resting. Is walking or StairMaster better?. 3. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. An elliptical and treadmill are two of the most common cardio machines found in gyms. Lee’s cardio routine consists of low-impact exercises done at a moderate effort on the stairmaster, bike, or treadmill (walking). These include your weight, fitness level, and the intensity of your workouts. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. Even though the treadmill is more popular and widespread than the vertical climber, it does not necessarily have the most benefits when it comes to workout intensity and calories burned. Do you burn more calories on a manual treadmill? Maybe. All that being said, the most "fit" cardiovascular athletes are cross country skiers . Is an elliptical or a treadmill more effective at burning calories? Which. Both are good for weight loss, the treadmill with. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. Let's look at a few of the drawbacks of an elliptical. By switching between jogging and running flat out every. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. . Choose the one that you enjoy more to stay motivated. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. Taking in more oxygen is a sign that you’re challenging your body to work hard and, thus, burn more calories. That being said, a StairMaster is a great way to burn calories and get a good cardio workout. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. In fact, just thirty minutes of moderate climbing can burn more than 280. 2, then bring your incline back down to 0 for that same amount of time and repeat. Weight control. So, on average, a person weighing around 155 pounds could burn approximately 74. Palka said on Jacobs Ladder the person’s body weight is lifted over a 12-inch (30. Body size is a major contributor to caloric expenditure on the StairMaster. Increase your speed to a moderate pace and walk for 20 minutes. For starters, the calorie burn depends on the type and duration of the run. So if the elliptical burns more calories and is better for cardio, we can easily conclude that the elliptical is. Increasing calories burn on a stairmasterBecause I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. As earlier suggested, the number of calories burned in a single session. In general, running seems to burn slightly more calories than rowing. This is because an elliptical is used for lower and upper-body exercises, thus leading to more-significant calorie burn. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. 2. Make the workouts even more intense by skipping steps or. Although this might seem like wasted time the warm-up still burns calories but, more. 255 calories, for example). The StairMaster is an efficient and effective tool in losing weight or managing your current weight. While using stair climbers, you must keep the balance with handrails. However, that’s not all you need to. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. In short, the treadmill has the potential to provide a better cardiovascular workout. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. 0 MET value. One study found that running is more effective than stair-climbing for sports-related effects. jumping rope may be a good addition to a. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. 180 calories burned. See full list on choosingnutrition. Burning 1,000 calories a day is easier for some people than others. 89. In comparison, the Stairmaster will only burn 400. With hormonal changes, you will be burning more calories ALL DAY LONG. When you run on an incline treadmill, you can burn calories quickly. Press back up to standing. The Pros of a Stairmaster. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. The rowing machine is one of the most popular cardio machines in the gym, and with good reason: it’s a whole lot of fun! With most of the other machines, you’re simulating a fairly “boring” movement—i. An Expert Weighs In. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. Try increasing the incline on the treadmill between three and five percent instead of the cranking. 17 calories while climbing up and 0. An important detail for these estimations is your body weight. Does the StairMaster actually work? The StairMaster and Your Glutes Using the StairMaster will not give you large, bulky leg or gluteal muscles, as it is an endurance rather than a. 3 10. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Burn more calories than you consume. Alternate between intense work and rest. In general,. 300 calories running a 10-minute-mile pace. In one hour on the stair machine a 160-pound person can burn about 657 calories. 5 or fewer METs, body weight exercises may produce moderate intensity. Men burn more calories than women because of their higher muscle mass. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. Treadmills allow you to move at a faster pace than a StairMaster, which allows for increased endurance. The StairMaster can burn calories very quickly during a workout. Is stair climber harder than treadmill? The stair climber and treadmill are both good for beginners, but walking on a treadmill may be easier. Stair steppers, on the other hand, came in at a close second, with 625 calories burned per hour. That's one rep. Treadmill: Which Is Better For Muscle Gain?With so many different machines and so many different brands, how do we know which is better for us and what w. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. i would rather run three miles than spend ten minutes on the stairmaster, but that's just personal preference. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. Only machine with stairs going down gives similar effects and helps burning much more calories, close to the amount possible to achieve while exercising on the treadmill. Walking is a. It’s generally considered safe and realistic for most people to lose about 1-2 pounds. Ahead, we dive deeper into the benefits of walking on a treadmill incline and why you should give it a try next time you hop on this versatile piece of equipment. However, studies show that a 1% incline increase helps burn 12% more calories than simply walking. 4 kpm on a treadmill. The stair climber is more likely to be hit by the treadmill. Because you are burning more calories, oxygen intake increases, says Demetris W. A faster “climb” will burn more calories than a slower session. As body mass increases so does the heart rate and number of calories burned per hour. That number increases for people who weigh more. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. That’s more than 1 pound of fat lost each week. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. Press back up to standing. The reason why is because the treadmill is a pure cardio machine. Thighs should be parallel to the ground. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. The StairMaster costs about $300-500, whereas an. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. Stair treadmills are popular for people. Whoa! That’s a huge increase—a 50% increase, in fact. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories. Burn more calories than you consume. The first thing you want to figure out is which equipment burns more calories. When comparing the StairMaster VS treadmill, major muscle groups tend to overlap. Walking up and down stairs burn more calories than walking on a flat surface at a moderate pace. However, if you run or walk at a lower intensity, the Stairmaster is an excellent alternative since it combines cardio and resistance trainingAdditionally, the stepper can be more effective at engaging your core muscles, which further contributes to a higher calorie burn. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. Thus, your goals are a big part of the equation. Weight = 130 lbs. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. Cardio can help by allowing you to burn 300-600 calories more per session, which in turn lets you eat 300-600 calories more per day. Whereas, setting it to 7. This implies that using the stairmaster instead of a treadmill will result in significantly greater calorie burn. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. The StairMaster is one of the best machines for burning calories. Again, this is only a rough estimate; the calories you burn after exercise depend on your fitness level and other. A similar intensity Stairmaster workout will burn closer to 400 calories. He says he will sometimes watch TV during them or watch people at the gym. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. The stair-stepping does win out in the comparison with the treadmill’s walking pace, but when running begins on the treadmill, it can be much more intense than the steps on a Stairmaster. Stair climbing requires more balance and strength than other cardio modalities. Crank the incline up between 2 and 4 percent for one to two minutes, let your speed drop 0. Improve cardiovascular health. You will burn more calories per mile when walking uphill. 1. What burns more calories StairMaster or treadmill? In terms of raw calories burnt, the treadmill is one of the most potent machines you can use. 👉 Burns more calories . Try wearing weights to make things harder. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. All that being said, the most "fit" cardiovascular athletes are cross country skiers . You can burn a lot of calories with your jump rope. A. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. To get a similar bang for your buck, you would have to walk on a treadmill at 3. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. Running works the same muscles repeatedly, but the StairMaster works for several muscle groups. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. One potential downside of something like running on the treadmill compared to the stairmaster is that it is a lot harder on your. When I "run" I cannot possibly go faster than a 10:30 pace for to long. 1. For example, a 150-lb woman. While the two activities share many of the same benefits, running burns nearly double the calories. " Control . It just goes by what you have in the settings. Depending on your fitness level, you can incorporate. clocking in at more than $10,000 each. Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. In comparison, the Stairmaster will only burn 400. Walking faster instantly boosts calorie burn. 5 MPH pace) The same 185-pound person will burn 525 calories in 30 minutes of running (at a 7. You can add this 1-2 days a week if you like, however it is important to remember that this increases your calorie needs by a hundred calories a day or more (based on how many calories you burn). Speed drills contribute to improved endurance and fat. This may negatively affect your performance in the subsequent workouts. Treadmills may help you burn more calories The number of calories you burn during a workout depends on several factors. A Stairmaster workout at the same intensity burns 400 calories. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing motion. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. Post-Weights. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. An hour on the stairmaster can have you shedding up to 400 calories. A Stairmaster workout of the equivalent intensity will only burn around 400 calories. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. Improved StrideA half-hour workout on the Stairmaster can burn between 180 and 260 calories, depending on your body weight and the intensity of the workout. A 185-pound person burns about 266. Set the treadmill speed to 3mph. On the other end, burning. Learn the differences between Cardio vs. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. Does StairMaster burn more calories than incline treadmill? The data shows that the StairMaster burns more. Walking at a moderate intensity has other benefits outside of burning calories. As a result, jogging on a treadmill helps burn more calories than a more intense workout on a StairMaster. We also know that to lose weight, you need to burn more calories than you're ingesting. You can customize your treadmill workout more than you can an elliptical one. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. 0 pace has me burning more calories than the stairmaster (according to the machines). Is the Stairmaster or treadmill better for weight loss? Both machines can be effective for weight loss. A 700-calorie. The continuous climbing motion on the Stairmaster requires a significant amount of effort, resulting in a higher calorie burn compared to the treadmill. Cons. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. It's versatile and allows a range of intensities, from easy walks to fast runs. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Stair climbing helps to burn more calories than walking on a flat surface due to the extra effort it takes when going up and down stairs. If your goal is losing weight, stair climbing burns significantly more calories than walking. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing motion. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. Now we’re burning calories. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. When it comes down to it, you’ve got to exercise to lose weight. How fast and how many calories does Stairmaster burn? A 30-minute session says farewell to 180-250 or more calories, depending on your weight and speed. This is more than you would burn on the treadmill, and it is a great machine to use if you are trying to lose weight. Steady state, or moderate-intensity cardio, is what many people are used to. The faster you run, the more you’ll burn. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. As you can see the weight makes a difference of just over 130 calories in this example. The Stairmaster offers a variety of workouts that can also be incorporated into your cardio circuit workouts and high-intensity interval training. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. 5-centemeter) step for fuller range of motion than the eight-inches of a step mill. ” The treadmill is one of the most powerful machines you can utilise in terms of raw calorie burn. It is good for losing weight. 2. 48 calories per minute . On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. What does walking sideways on a StairMaster do? You will burn more calories!. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. Setting the treadmill speed at 6 miles per hour will make you burn 300 calories within 30 minutes and 200 calories in 20 minutes. The trend has individuals putting on their athleticwear, lacing up their. In general, treadmill walking and jogging burn less calories than a stair climber, but running burns more than the stairs. After all, she's putting in the same amount of work (force * distance). Repeated cardio exercise using the StairMaster significantly helps you in improving your heart health. You’re in the overweight/obese range. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. 5 minutes per mile) or 8. “Both machines really incorporate. The reason for this is because of the motor in the machine. So hop on the Jacobs Ladder and knock out a lower-intensity, steady- state cardio. Does treadmill or StairMaster burn more calories? Calories Burnt. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. In comparison, the StairMaster is a real powerhouse in calorie burning, too, as it engages more muscle groups at once. Finally, one of the biggest downsides of treadmill running is the cost. So the elliptical burns more calories. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. That's one rep. If you prefer running, anything above 8km per hour can give you a burn of more than 800 calories per hour. One or more of these workouts can help you find your rhythm. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. 1. Warm-up for 5 minutes, either walking on the flat or at a slight incline. Does the elliptical burn more calories than the treadmill? 30 minutes of the stairmaster (fatburner on level 10) or the treadmill (jog: 5mph for 4. To lose 1 pound of fat you need to burn an extra 3,500 calories. A person of that same weight will burn just 204. If you're trying to get more steps in or are interested in starting up a running practice, the treadmill is a better choice than the outside terrain for many reasons. You also have the advantage of targeting different muscle groups with. The Stairmaster is both cardio. The debate doesn't end here. 1. 11-20-2007, 07:23 PM #2. Stairmaster vs Treadmill. Best Vertical Climber Stair Stepper: Sole Fitness CC81. The results may surprise you. I never stepped foot on a treadmill, Stairmaster or elliptical, or into a gym. Training on stairmaster can’t be compared with going upstairs, when you have to use your muscles power to lift yourself up. Treadmill. For overall weight loss, either an elliptical or treadmill can help you reach your goals. If that treadmill is saying that you're doing 6. 5 minutes per mile), which is equivalent to 8. 17 calories for every step you climb and every stair descended burns about 0. It’s great for trail runners and hikers. 9. The Pros of a Stairmaster. researchers found that the aerobics group burned 48 percent more calories per session than the HIIT group,. For these workouts, the Stairmaster will. In general, running seems to burn slightly more calories than rowing. The stair climber engages more lower body muscles, while the treadmill provides a more varied workout that can include running or walking. The StairMaster is about 34 inches tall but between 8 and 10 feet of ceiling height. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. 5 or fewer METs, body weight exercises may produce moderate intensity. Does the Stairmaster burn more calories than other cardio machines? The Stairmaster is known for its high intensity, making it an efficient calorie burner. Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. It can definitely help burn all-over calories. Walking at a steep incline for an hour burns 440 calories if you’re 160 pounds. In just 30 minutes on the StairMaster, you can burn around 500 calories. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. Using the treadmill for higher intensity workouts will burn far more calories than using the StairMaster. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. It also monitors the calories burned and heart rate. Low Impact -The Stairmaster is very low-impact compared to the impacts of running on hard surfaces. Compare that to the 175 to 275. The Stairmaster provides a different workout style, but burning calories will take longer than running at faster speeds on the treadmill. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. Machine #6: Rowing Machine. About 9-10 on perceived exertion scale for work and 3-4 for recovery. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. While stair climbers have less impact on your joints, running burns a higher number of calories. Warm-up: Start with a 5-minute warm-up by walking or jogging on the treadmill or elliptical machine at a moderate pace. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. The study found that for the same intensity level as perceived by the exerciser, the treadmill burns more calories than the stair stepper. The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). According to MayoClinic. Also, it burns fewer calories than an elliptical. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. But first, a brief synopsis before diving into the details. Estimated calories burned in a 30-minute workout: 270-378 calories. With the Afterburn effect, your body. 1. 1. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better alternative. ethereal3xp • 1 yr. This involves exercising at a consistent speed and level of intensity for the entire workout. Cost. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. Research shows that the StairMaster burns more calories than the treadmill if you run. The stair stepper generally places greater resistance on the quadriceps and. THE BETTER WORKOUT. 2. A 155-pound person will burn about 324 calories in 30 minutes on the elliptical machine. This is a little more than jogging at a pace of 12 minutes per mile. Depending on your fitness level, you can incorporate. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. The longer your rowing machine workout, the more calories burned. To get a similar bang for your buck, you would have to walk on a treadmill. Unlike other fitness equipment, StairMaster can help you to burn more calories and thereby aid in the weight loss process efficiently. Best. By incorporating interval training into your 30-minute Stairmaster workout, you can improve your endurance, burn calories, and build cardiovascular strength. Burn more calories . Cucchiara adds, “I have seen newbies, or people who haven’t worked out in a long time, lose 5 pounds of fat after 4-6 weeks. Do the things you enjoy doing, because you will stick to them longer. 5) ÷ 200= 12. Share your videos with friends, family, and the world. Finally, one of the biggest downsides of treadmill running is the cost. This is more than you would burn on a treadmill or a stationary bike.